"In short, the bottom line during the meditation state is whether or not your delusion falls to pieces. By letting be in wisdom, the string of thought which ties confusion together is suddenly no longer tying anything together, and it naturally falls apart. When there is no pursuit of past thought and no inviting of future thought, that gap means that the whole delusory process vanishes.
The effect of that—the afterglow, you could say—shows itself in the post-meditation. In daily life one has much less craving and compulsion to chase after things. One is much more content and at ease, and possesses much more devotion, appreciation, and compassion. That is how it shows itself outwardly.
This is actually a good question, because we need to take care that there is real progress in our practice. Every so often, we may have to look back and assess: “What has happened with me? Is there any improvement in my personality, in my character? Am I more or less attached to things? Do I have more or less craving, more or less aggression? Am I more or less dull than before? In which direction am I really going? Am I improving or not improving?”
We may think, “Now I have been meditating for five years…ten years…fifteen years. But what has really happened? Can I discern any real improvement when I compare how I used to be with how I am now?” It’s very good to scrutinize yourself that way, to check and see if there is any progress.
It may sound a little strange to say this, but when one practices in a place where there is no external support for dharma practice—a place where people don’t necessarily respect and praise the fact that you are a spiritual practitioner—maybe it is more possible to be a really genuine practitioner. In fact, maybe it is much easier. Who knows? Conversely, in a place where there is a lot of support for practice, there may be plenty of people who are not really practicing genuinely.
We should be concerned with these questions: Am I really practicing in a genuine way? Am I really progressing? We need to check ourselves, again and again. As we practice more and more, the basic guideline is: Are our disturbing emotions diminishing? Is wisdom developing and increasing? Yes or no? We should examine ourselves honestly in this way. "
Tsokni Rinpoche
The effect of that—the afterglow, you could say—shows itself in the post-meditation. In daily life one has much less craving and compulsion to chase after things. One is much more content and at ease, and possesses much more devotion, appreciation, and compassion. That is how it shows itself outwardly.
This is actually a good question, because we need to take care that there is real progress in our practice. Every so often, we may have to look back and assess: “What has happened with me? Is there any improvement in my personality, in my character? Am I more or less attached to things? Do I have more or less craving, more or less aggression? Am I more or less dull than before? In which direction am I really going? Am I improving or not improving?”
We may think, “Now I have been meditating for five years…ten years…fifteen years. But what has really happened? Can I discern any real improvement when I compare how I used to be with how I am now?” It’s very good to scrutinize yourself that way, to check and see if there is any progress.
It may sound a little strange to say this, but when one practices in a place where there is no external support for dharma practice—a place where people don’t necessarily respect and praise the fact that you are a spiritual practitioner—maybe it is more possible to be a really genuine practitioner. In fact, maybe it is much easier. Who knows? Conversely, in a place where there is a lot of support for practice, there may be plenty of people who are not really practicing genuinely.
We should be concerned with these questions: Am I really practicing in a genuine way? Am I really progressing? We need to check ourselves, again and again. As we practice more and more, the basic guideline is: Are our disturbing emotions diminishing? Is wisdom developing and increasing? Yes or no? We should examine ourselves honestly in this way. "
Tsokni Rinpoche